The holidays don’t have to derail your healthy habits. Use these tips to stay on track while you enjoy the holidays.
• Workout on the go
Traveling during the holidays? Try virtual workouts get the whole family involved.
• Hydrate
Drink water not only will a glass of water during dinner keep you hydrated it will prevent you from over eating.
• Portion Control
Plate your food don’t graze the buffet it will cause you to over eat.
• Don’t Stress
It’s easy to feel stressed during the holidays. Focus on the positive and take some time to have fun and RELAX.
Eggnog Fudge
